What are Qigong and Taiji?

Both Taiji and Qigong are considered “internal exercises.”  It means that they not only help the physical body, but also the mind and spirit. Qigong powerfully exercises the body’s Qi, or life force through simple, yet elegant postures, movements, breathing techniques, and focused intent.  The practice of Qigong allows the practitioner to heal the body,Continue reading “What are Qigong and Taiji?”