Learn Authentic Wu Style Taiji Quan (Tai Chi Chuan)

Wu Style Taiji Quan is a later version of Taiji Quan originally developed in the late 1800’s and early 1900’s.   It is a type of Gong Fu (Kung Fu) exercise that challenges the mind and body, with practical self-defense applications.Unfortunately, the original movement sequence (form, kata) is no longer taught, or known by mostContinue reading “Learn Authentic Wu Style Taiji Quan (Tai Chi Chuan)”

What are Qigong and Taiji?

Both Taiji and Qigong are considered “internal exercises.”  It means that they not only help the physical body, but also the mind and spirit. Qigong powerfully exercises the body’s Qi, or life force through simple, yet elegant postures, movements, breathing techniques, and focused intent.  The practice of Qigong allows the practitioner to heal the body,Continue reading “What are Qigong and Taiji?”