Don’t Take Your Vitamins, Eat a Plant-Based Diet

The following article only makes small mention of the the benefit of eating fruits and vegetables over consuming vitamins. Yet, vast research presented by Cornell University, among others like Harvard Univeristy, Loma Linda University etc., demonstrates that humans consuming a “whole foods, plant-based diet” do not need vitamin supplementation, especially if they are getting regular amounts of vitamin B12Continue reading “Don’t Take Your Vitamins, Eat a Plant-Based Diet”