While Nei Jing Eastern Medicine does not have an official book club, there are some books that we hope all patients should read. The first such book that we want to recommend is “How Not to Die” by Dr. Michael Gregor. The doctor has a long history helping improve his patients’ health through diet. HeContinue reading “Nei Jing Book Club: How Not to Die”
Tag Archives: Plant-based diet
Dr Ramirez Featured in Vegan Health & Fitness Magazine
This is the January 2014 issue of Vegan Health and Fitness Magazine. It is a great issue featuring great articles about regaining health by adopting a vegan diet. Dr. Ramirez discusses Catch Wrestling, Sanda, Eastern Medicine in his interview. Get your copy today!
Dr. Ramirez interviewed on Janet’s Planet
On the show Dr. Ramirez discusses the effects of acupuncture and the plant based diets of the world’s healthiest centenarians.
Don’t Take Your Vitamins, Eat a Plant-Based Diet
The following article only makes small mention of the the benefit of eating fruits and vegetables over consuming vitamins. Yet, vast research presented by Cornell University, among others like Harvard Univeristy, Loma Linda University etc., demonstrates that humans consuming a “whole foods, plant-based diet” do not need vitamin supplementation, especially if they are getting regular amounts of vitamin B12Continue reading “Don’t Take Your Vitamins, Eat a Plant-Based Diet”
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