Five Ways to Optimize Your Immune System

Dr. Ramirez discusses 5 ways to optimize your immune system 1. Eat a variety of plant foods like, fruits, vegetables, whole grains, legumes, etc.  Plant are the ideal foods for humans. They provide the compounds needed to run an optimal immune system. Two examples of foods showing great promise in recent research are mushrooms andContinue reading “Five Ways to Optimize Your Immune System”

Dr Ramirez Featured in Vegan Health & Fitness Magazine

This is the January 2014 issue of Vegan Health and Fitness Magazine. It is a great issue featuring great articles about regaining health by adopting a vegan diet. Dr. Ramirez discusses Catch Wrestling, Sanda, Eastern Medicine in his interview. Get your copy today!

NSCA Article Regarding Athletes and Vegetarian/Vegan Diets

The National Strength and Conditioning Association released their Performance Training Journal, vol. 8.6, today, containing the article, “Where Do Vegetarian Athletes Get Their Protein?” by Juan Gonzalez PhD, CSCS and Ashley Eubanks.  The article discusses many current misunderstandings that surround vegetarianism and veganism,  and offers some great assurances to the many athletes that are becomingContinue reading “NSCA Article Regarding Athletes and Vegetarian/Vegan Diets”